Types Of Hydrotherapy You Should Know And Try

Mineral baths in springs and rivers have been a thing for centuries and believed to be a cure for many medical conditions as well. Hydrotherapy is an alternative therapy for the treatment of arthritis, and other such conditions where hot tubs can be used. This therapy is often done at health centers, spas, or even at home. 

If you are planning to buy hot tubs in South Bay, it can be great to know some of the common types of hydrotherapy you can try. 

1. Warm water baths

As the name suggests, you can soak in warm water for up to 30 minutes, based on the condition. The water used for warm baths should contain mineral mud, aromatherapy oils, moor mud, ginger, or dead sea salts for better results. 

2. Sitz bath

A sitz bath has two adjacent tubs of water—both warm and cool. You are supposed to put one fit in a warm tub and another foot in a cold water tub and change alternatively. Sitz baths are great for conditions such as premenstrual syndrome, hemorrhoids, and menstrual problems. 

3. Contrast hydrotherapy

This is a kind of therapy that can be easily performed at home. All you have to do is turn the temperature down to a level that you can tolerate and turn the water of after 30 seconds. This is contrast therapy and it is great for soothing your muscles.

4. Hydrotherapy and pool exercises

Working out in a warm water pool is an excellent way to treat osteoarthritis. The warm water enables you to exercise without fighting gravity, and at the same time, it also offers gentle resistance. Unlike water aerobics, hydrotherapy exercises are more likely to be slow and controlled. For that reason, they should be performed under the supervision of a physiotherapist. 

5. Turkish bath (Turkish bath)

Steam or Turkish bath is where the rooms are filled with warm, humid air. The steam is supposed to help the body release impurities and calm the tensed nerves and muscles. It is necessary to sit under the Turkish bath for about 45 minutes for maximum relaxation and benefits. 

Keeping these things in mind, buy a hot tub from California Cooperage.